I need help
Tell us about what you need help with by filling in our confidential support form, and let our experts guide you to the best solution.
You can also access help from our partners at Spectrum Life, including a 24/7 helpline and counselling.
I need help right now
Worried about your own mental or physical health, or worried about a friend and need to get them some help immediately? Find out what to do here.
Remember to call 999 in the event of a physical emergency.
Looking to maintain your mental health, or learn more about how to cope with things like stress and anxiety day to day? We have a range of resources that you can explore here including self-help apps with some fantastic podcasts, workshops, and evening groups meeting to discuss a range of mental health topics.
Not sure exactly what help you need? Come see us at a drop-in appointment, available between 10am until 4pm Monday to Friday. All you need to do is visit The Compass helpdesk located in the library or call 01326 370460 to book a slot. You can choose between a face-to-face appointment at Penryn Campus, face-to-face appointment at Falmouth Campus (Mondays only), Online (via Microsoft Teams) appointment or phone call. For more information email: email@example.com.