Coronavirus and your wellbeing
COVID-19 worldwide is an uncertain time for everyone. It is normal to feel anxious and low in the face of such an unprecedented global crisis. Therefore,… Read More »Coronavirus and your wellbeing
Support & Wellbeing
Bite-Sized Courses: Five Ways To Wellbeing
Student life can be challenging, therefore it is a crucial time to be looking after your mental and physical health. The ‘Five ways to wellbeing’… Read More »Bite-Sized Courses: Five Ways To Wellbeing
Bite-Sized Courses: Sleep
This course may be right for you if you are experiencing any form of sleep difficulties. You can learn more about sleep and how to… Read More »Bite-Sized Courses: Sleep
Bite-Sized Courses: Resilience
This course is designed to help you build your resilience, our ability to bounce back from set-backs. You will learn specific ways of how to… Read More »Bite-Sized Courses: Resilience
Stress and Wellbeing Workshop
This course is designed to help you get a better understanding of what stress is, what causes stress and what keeps it going. Over the… Read More »Stress and Wellbeing Workshop
5 Ways to Wellbeing
What can you do to take some simple but effective steps towards living well? Extensive reviews of research and expert opinion have identified the ‘Five… Read More »5 Ways to Wellbeing
Supporting others
Supporting a friend can be difficult, friends are often the first person we speak to when we are struggling. Here are some useful resources providing… Read More »Supporting others
Stress, Anxiety and Depression
Togetherall Feel like you need somewhere to talk?Togetherall is a free online safe community to support your mental health 24/7, they provide a safe place… Read More »Stress, Anxiety and Depression