Workshops

Student life can be challenging, therefore it is a crucial time to be looking after your mental and physical health. The ‘Five ways to wellbeing’… Read More »Bite-Sized Courses: Five Ways To Wellbeing

 This course may be right for you if you are experiencing any form of sleep difficulties. You can learn more about sleep and how to… Read More »Bite-Sized Courses: Sleep

This course is designed to help you build your resilience, our ability to bounce back from set-backs. You will learn specific ways of how to… Read More »Bite-Sized Courses: Resilience

This course is designed to help you get a better understanding of what stress is, what causes stress and what keeps it going. Over the… Read More »Stress and Wellbeing Workshop